Author Archive: Mike Wong

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Health Benefits You can Get from Yoga

yoga health benefit

Yoga is more than just being flexible and getting to do all the cool poses so you can post in on your social media. If you do it with the right instructor and you commit to going to the class once a week, there are countless of health benefits that your body will experience. To sum it up, here are the main four things that you will notice after three or five months of practicing.

Better Immune System

Just like doing any other sport, when you get your body to be active, and you break out of your regular routine which involves almost no significant exercise for your muscles, things will change for the better. And one of the first things that you can notice right away is how strong your immune system is, all the breathing exercises, meditation, and flow of Surya Namaskar will easily repel any virus or diseases that you are exposed to every day in public places and when hanging out with strangers.

Fit Physique

fitThough losing weight and looking more fit is just a bonus that you will get from doing yoga, you can not deny that all the improvements that you feel in your body make you feel better in every way. Suddenly running down the streets or sprinting up the stairs is not a challenge anymore, you can run and not get tired by the first ten minutes because of your physique.

Keep Your Heart and Lungs Strong

Do not underestimate how tiring and challenging yoga can be, and you may go to the gym every day yet you might not survive an hour of yoga because you will have to move your muscles in ways that you have never done before which is will make your heart race. Many that have tried it once and hated it will say that it hurts and not enjoyable because they are not flexible and all they do in the class is stretching. But what people not realize is it is all about controlling your breathing which will make your lungs stronger.

Better Mental Health

meditationWhat makes Yoga unique and different from other exercises is the way it can help you to become a more positive and calm person. Mental health is just as important as your body, the meditation that you do at the end of your yoga routine is your time to learn and make peace with yourself. Yoga will teach you about how to love yourself and appreciate every part of your body, which is something can benefit everyone.

Guard your heart against diseases


Heart diseases are a modern day issue that are brought about especially by our lifestyles. It is sad to note that most of us already know what is expected of them but go ahead to do the unexpected. For instance, the diet happens to be the backbone of every healthy heart. Once you lose your focus on a healthy diet, everything goes haywire including your health. All the more reason to stay focused and know what exactly you are up against. This is a battle that requires resilience as well as patience. Top make it a worthwhile battle; our focus is on how to lower your chances of contracting heart diseases.

Watch your diet

You have probably heard this more times than you can imagine. Why not put all the positives into practice as you turn your back on the negatives? For instance, try staying away from wines and other alcoholic drinks and instead focus on the healthy nonalcoholic beverages.
That’s not all, do away with the greasy and oily steaks. This is not to say that you should stay away from them completely. Just cut down on it and you will see a remarkable difference.
Replace this unhealthy choice of meals with fruits and vegetables instead. Do this more often and make it a lifestyle. Your heart will become healthier and more jovial.

Drink plenty of water

2Water is the fuel that operates every other activity in the body. Otherwise, it is not possible to have all physiological functions taking place naturally. Water should be prioritized at any time of the day.
Staying hydrated is a means of lowering the risks of heart diseases. This is because water has just what is needed to keep the heart in good shape. It is almost general knowledge that the heart is responsible for pumping blood to the rest of the body organs.
It will not play this vital role if not backed up accordingly.

Avoid staying gloomy

A happy heart is the remedy needed to increase your chances of winning the battle against heart diseases. Most of these conditions are brought about by stress and over thinking.
Lightening up is just the solution needed to curb the effects of an unhealthy heart. In order for you to stay happy, you should mind the kind of company that you keep. You have heard it said that misery loves company. Do not allow yourself to get swayed into the company of the miserable.
That will just be a perfect recipe for disaster. When your heart is affected, it will gradually begin to show on your external appearance.

Exercise regularly

3Needless to say that your heart benefits the most when you exercise. Most of these workout routines are just what you need to keep your heart free from diseases. However, you should be under the mentorship of an experienced trainer.
They will give you all the hacks and pointers on how to keep the fire blazing. Sad to say that some of us will begin on an enthusiastic note and begin to lose interest somewhere along the way.
The case should be consistency. Lack of it will only make things worse than you could imagine.

Things You Should Look For In A Medical Health Provider

With the new technology where we get advice from several online columns, it can be a bit difficult choosing correct medical services for the well-being of your mind and body. For the best services, you should choose a team that is personalized and professional and one that puts in place the implementations of the new technology.

What to look for when selecting a medical health officer


esdftygcgvhWhen it comes to health officers, you should always want to consider recommendations and certificates. Remember this is someone you are trusting your body with. Accomplishments do not mean that much but a person with proper training and experience proves that he or she is committed to treating people. This is applicable mostly if you are looking for a professional in a certain field. The team must be able to keep a record of all your visits. A good number of health service providers will use emails or phone calls to remind you of your next visit.

Comfort level and teamwork

You must feel comfortable with your nurse, surgeon or doctor. It must feel safe telling them everything about you because you are sure that the information will be safe and private. If you find yourself embossed telling them about body issues, genetic diseases, then you are in the wrong place. Some things might be hard to reveal to a person outside the family bracket, but for help, it is wise if shared with a health professional.

Expanding services

waercfgvhbA hospital should never get into a comfort zone with whatever services they provide. They must and always be pushing and expanding with new technology and inventions in the medical field. This is to saying that you should select a new facility for the reason that it is new, no, but because science is all time in progress.

Full body attention

This part might mean different to different people. Reason being, we all suffer different illnesses. If you are suffering depression, you will be looking for a center that specializes in this. But the whole idea is, even if the facility does not offer all health sectors, they should be able in a position to give referrals to centers that offer that.

Cutting edge technology and fields of study

rdfvbghjA health facility must have all medical equipment’s in god condition and up to date. The employees in the center must as well be well trained and equipped with the right knowledge and experience. If you are required to use some of the medicines from home, the officer must be able to explain and demonstrate how to do so properly.

How To Protect Yourself From Contracting STDs

Millions of people worldwide are diagnosed with some STD each year. If you are sexually active, taking the right steps to protect yourself from STDs can save you from getting one yourself.

Here’s how to protect yourself from contracting STDs

Get tested

rtfghbjkfghGetting tested frequently goes a long way in protecting yourself from STDs. If you have a partner, get tested together to know each other’s statuses. Regular checkups with your doctor can keep you healthy and STD free.

Always use protection

Condoms are the best and easiest way to protect yourself from STDs. Always use a condom when having sex whether you are having vaginal, anal or oral sex. Dental dams can also be used for protection during oral sex. Correct and consistent use of condoms will greatly reduce the risk of you contracting any STDs.

Get vaccinated

HPV is one of the most commonly transmitted STDs out there with about 14 million people being diagnosed with it every year. It is so common in fact that most people don’t even know they have it. Getting an HPV vaccination will help prevent any transmission of the disease take place during intercourse. The vaccine is available to teenage girls and women up to the age of 26 and teenage boys and men up to the age of 21.

Reduce your number of sexual partners

rdfgvhbjndfghkYou are more likely to contract a sexually transmitted disease if you have multiple sexual partners. It is best if you have sex with one partner and get tested for any STDs together. The fewer sexual partners you have, the lower the risk of getting a disease.

Educate yourself on STDs

Learn to recognize any signs or symptoms of STDs so that you can immediately visit a doctor if you notice any. However, a lot of STDs do not have visible symptoms so getting frequently tested is still very important.


This is the best way to protect yourself from STDs. If you don’t have sex, then you are protecting yourself from STDs and also any unexpected pregnancies.

Avoid doing drugs and getting too drunk

dxfsdfcgvhIf you are under the influence of alcohol or drugs, it is hard to make wise decisions as you are not in the right state of mind which could lead you to have unprotected sex. Avoid these substances, and you can avoid getting STDs.